Scanning a room the moment you enter it. Sitting where you can see the door.
Where in your body or daily habits do you notice this heightened alertness show up? What does it seem to be trying to protect you from?
In the journal this prompt has 6 lines. Here, take as many as you need.
The Return™: First Steps
A free companion for readers of the memoir — five short movements through return, truth, power, peace and wholeness.
Claim the free companion →