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Carried in My Heart

Part One: The Weight We Carry

Where I Am Right Now

Grief can look like sobbing on the kitchen floor, or it can look like folding laundry in silence while something aches quietly underneath. It can look like forgetting for a moment, and then remembering all over again.

In this moment, without judging it or trying to make it sound better or worse than it is — how would you describe your grief today?

In the journal this prompt has 10 lines. Here, take as many as you need.

The Return™: First Steps

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