Making space sounds simple, but it usually isn't, because most of us have been trained to treat every gap in the day as an opportunity for one more input. A quiet five minutes becomes five minutes of scrolling.
Make two lists side by side: things in your life that are truly urgent right now, and things that are simply loud. Notice how much overlap there is — or isn't.
In the journal this prompt has 10 lines. Here, take as many as you need.
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