Making space sounds simple, but it usually isn't, because most of us have been trained to treat every gap in the day as an opportunity for one more input. A quiet five minutes becomes five minutes of scrolling.
If you could protect one hour of your day completely — no notifications, no requests, no one needing anything from you — which hour would it be, and why that one specifically?
In the journal this prompt has 8 lines. Here, take as many as you need.
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