A weekend retreat once a year is lovely, but it can't compete with 90 seconds of quiet you actually get every single day. Your nervous system responds to patterns, not events.
Think of a ritual you've tried before and dropped. What got in the way — a specific interruption, a feeling of guilt, a belief that it wasn't productive enough? Name it exactly.
In the journal this prompt has 8 lines. Here, take as many as you need.
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