Designing Your Ritual

One quiet evening won't undo months of overstimulation, the same way one salad doesn't undo years of eating however you managed to. What actually changes things is small, repeatable quiet — the kind you can count on because it happens the same way, often enough, to become part of the shape of your life.

Pick one ritual from the toolkit — or invent your own. What time of day would it live in? What would try to interrupt it, and how will you handle that interruption?

In the journal this prompt has 8 lines. Here, take as many as you need.