Overstimulation isn't one thing. It's the notification and the fluorescent light and the group chat and the clutter on the counter and the fifteen decisions before 9 a.
Think about the last time you felt truly overstimulated — not stressed, but static, like your brain had too many browser tabs open. What was happening around you? What was happening on your screen? List everything you can remember, no matter how small.
In the journal this prompt has 10 lines. Here, take as many as you need.
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