Somewhere along the way, being reachable at all times became mistaken for being a good employee, a good friend, a good partner, a good parent. But a body that is always "on call" never fully rests, even when it's technically doing nothing.
If you disappeared from every group chat, email thread, and notification feed for 24 hours, who would you worry about? What do you imagine they'd think of you? Write it all out, even the unreasonable parts.
In the journal this prompt has 10 lines. Here, take as many as you need.
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