Your Steady People

There's no finish line where you become permanently unbothered by notifications, permanently immune to clutter, permanently calm no matter what your week looks like. What you're building instead is a maintenance relationship with your own nervous system — ongoing, imperfect, worth returning to, the same way you'd return to brushing your teeth even after a day you forgot.

Who or what helps bring you back to steady when things get loud — a person, a place, a pet, a piece of music? List them, and note what it is about each one that actually helps.

In the journal this prompt has 8 lines. Here, take as many as you need.