The Early Warning Signs

This isn't a warning, it's just honest: the notifications will pile up again, a chaotic week will happen, your environment will get cluttered, someone will need something from you at the worst possible time. Living steady was never about eliminating noise for good — nothing does that.

List the first three signs, specifically for you, that noise is building again — before the crash. Maybe it's snapping at small things, maybe it's opening your phone without meaning to, maybe it's a tightness in your chest. Be precise.

In the journal this prompt has 8 lines. Here, take as many as you need.