One quiet evening won't undo months of overstimulation, the same way one salad doesn't undo years of eating however you managed to. What actually changes things is small, repeatable quiet — the kind you can count on because it happens the same way, often enough, to become part of the shape of your life.
Think of the smallest pocket of quiet you've had this week — even 90 seconds. What made it possible? Who or what wasn't asking anything of you in that moment?
In the journal this prompt has 8 lines. Here, take as many as you need.
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