The Sound of Your Environment

You didn't build the algorithm that rewards constant checking. You didn't design the open-plan office, the always-on culture, the expectation that a text deserves an instant reply.

Walk through your home or workspace in your mind, room by room. Where is it too bright? Too loud? Too cluttered? Write down the specific spots — not the whole house, the specific corners.

In the journal this prompt has 8 lines. Here, take as many as you need.