Too Many Tabs

Somewhere along the way, being reachable at all times became mistaken for being a good employee, a good friend, a good partner, a good parent. But a body that is always "on call" never fully rests, even when it's technically doing nothing.

List every decision, big and small, you've made today before noon — what to wear, what to answer, what to ignore, what to eat, what to say yes to. Circle the ones that were actually necessary. Notice how many weren't yours to begin with.

In the journal this prompt has 8 lines. Here, take as many as you need.